Hey! I hope that you’ve had a pleasant Hump Day
Sky dandruff??? I was once walking with someone, and they said something along the lines of, “I don’t like snow, it looks like dandruff falling from the sky.” Not a good visual, especially since I used to love catching snowflakes in my mouth as a kid. Yum? It sort of makes me laugh now when I’m feeling grumpy about having to drive though it.
It turned out that the storm was highly over-rated, but there was a bit of snow that fell last night. A majority of it was expected to melt before accumulation because it was 80 degrees on Monday, and the ground temperatures were too warm…go figure.
Where’s Mochi? When he was a puppy, sometimes I would lose him in a snow bank because it would completely cover him. I wouldn’t know where he went until his little black nose and eyes popped through the snow. *sigh* I miss his little puppy days
I kept the day light-ish because our managers were ordering dinner for everyone having to work late. Last time, they rolled with fried chicken, hot wings, and other not-so-good-for-you items, so I wanted to be prepared. I had oatmeal + almond butter + chia seeds for breakfast and a grain salad for lunch.
Dinner turned out to be pizza! I could really have gone for a big bowl of soup, but beggars can’t be choosers. I had a slice of veggie and a slice of sausage.
Oh, there was also quite the selection of beer to make us feel better about spending the entire day glued to a desk. I took a Woodchuck Hard Cider. It’s a bit sweet for my tastes, but it helped to cut the greasiness of the pizza.
I started out with 2 miles on the treadmill at a slight incline and then went through the following strength training routine:
Superset 1: Bicep Curls + Tricep Dips (12×3)
Jump Squats: 45 seconds
Superset 2: Lateral Raises + Lat Pull-downs (10×3)
Superset 3: Incline Chest Press + Bent-over Rows (10×3)
Walking Plank: 60 seconds
Side Plank: 60 seconds each side
It’s freezing outside, so I’m going to mummy-wrap myself in my bed and hit the sack. Have a great night