Hey there. I hope that your Monday is off to a great start because mine is. I’ve gotten past my dark days at work and can see the light at the end of the tunnel…yay!
Eats
I just can’t seem to stay away from the Green Fine Salad Co. I caved and went again today for lunch, but I (easily) dragged Thao along with me. We both were looking forward to a break away from our desks.
Thao got the delicious Metropolis salad I had last time, and I went with the Steakhouse Salad with avocado. Both were good, but I’ll be returning to the Metropolis the next time I’m there. It was way too good.
I clearly liked this one a lot, too.
I was a bit hungry when I got home, so I snacked on some plain Chobani Greek yogurt with a Chocolate Chip Cookie Dough Lara Bar crumbled on top + agave nectar. This is always a winning combo.
Workout
I have not been doing enough strength training lately because I’ve been focusing on my running, so I’m needing to do more. I used to do BodyPump twice a week and a TRX boot camp once a week. Even though I know that BodyPump isn’t necessarily considered strength training, I was seeing significant muscle tone because I don’t really lift, and TRX is just a kick ass cardio and ST workout in one.
So, I’m deciding to pump it up! I’m going to challenge myself to do 3 ST workouts every week, especially since I will only be doing longer runs on the weekends when there’s sunlight. A lot of women don’t seem to get enough ST in their fitness routines (myself included), so I challenge you to add more to your weekly routine as well! It’ll aid in your weight loss and help you in your other activities as well.
Today, my legs are feeling fatigued from my weekend runs, so I opted to stay home and do an upper body workout at my apartment gym (since I’m too lazy to drive to the nice gym). I got the inspiration for today’s workout from Julie @Peanut Butter Fingers and adjusted it to fit the limited weights available in the apartment gym.
Warm-up: 15 minutes on the elliptical
- Superset One: Chest press, Mac raises
- Superset Two: Tricep kick-backs, Overhead press
- Superset Three: Push-ups, Ryan’s awesome shoulder move
- Bicep curls (3 min. non stop, one set only)
- Variety of ab workouts
I’m with you–I definitely am a cardio queen but lacking on the strength training! I’ve been trying to incorporate BP and yoga into my regime at least 2-3 times per week and I’ve actually had friends comment that they are noticing a difference…..i hope, i hope! 🙂
I’m sure they are! From all this BodyPump, the most noticeable change I’ve seen is in my shoulders. So random, but they’re coming along quite nicely 😉
I could see why you’d want to repeat that salad- looks great!
If only you could have tried it. I’ve become a salad junky.
I’m a cardio queen. 😦 I really need to get my butt in gear and do some ST. Maybe we can workout together some weekend and you can teach me some moves! 🙂
Yeah! It’s times like these I wish I had my personal trainer, but I can show you some stuff 🙂
I love doing strength training more than cardio workout. I love julian michael’s no more trouble zone workout. 🙂
I’ve actually never tried any of her workouts…maybe it’s time!
This blog made my mouth water a LOT! 😀
That means you love food just as much as I do 😉
I love giant salads! Mad Greens is like my go-to place for them but I might have to check out the Green Fine Salad Co.
I don’t know if I can go to Mad Greens anymore! Problem is, Green Fine only has 2 locations and they’re both downtown 😦
That salad looks delicious! I’d eat it all the time!
Chobani and a larabar sounds like a great combo..I’m going to try that since I just bought a few new larabars! 🙂
Yes, it’s the perfect mix of sweetness!
I am so bad at incorporating strength training. It bores me to pieces and I’d much rather just go running, but I try to make a conscious effort to lift weights or do some type of strength training (i.e. yoga) at least 2x a week
My problem is that I feel like I only have time to either run or do ST because doing too intense of a strength workout negatively affects my running and vice verse. We just can’t win.
I’m a cardio lover so strength training has always been somewhat of a struggle to incorporate. I too do Body Pump though and consider it my weight training.
Definitely. I try to do free weights at least once a week to add weight for less reps, but it takes a lot of motivation and effort lol.