Workouts

I’ve decided to make a workout log to help keep myself accountable on a daily and weekly basis.

January 30th- February 5th, 2012
Monday: 2 mile run + BodyPump
Tuesday: OFF
Wednesday: OFF
Thursday: OFF
Friday: 3 mile run
Saturday:
Sunday: Half Marathon!

January 23rd- January 29th, 2012
Monday: 2 mile run
Tuesday: 3 mile run + Personal Trainer workout
Wednesday: BodyPump
Thursday: OFF
Friday: OFF
Saturday: 3.8 mile run
Sunday: 12 mile run

January 16th- January 22nd, 2012
Monday: OFF
Tuesday: 2.5 mile run + BodyPump
Wednesday: 3.1 mile run
Thursday: OFF
Friday: 4 mile run + upper body weights
Saturday: OFF
Sunday: 12 mile run

January 9th- January 15th, 2012
Monday: BodyPump
Tuesday: 4 mile run
Wednesday: Zumba
Thursday: 4.5 mile run w/4×800 speed intervals + BodyPump
Friday: OFF
Saturday: 3.1 mile run
Sunday: 11 mile run

January 2nd- January 8th, 2012
Monday: 10 mile run
Tuesday: 3 mile run + BodyPump
Wednesday: OFF
Thursday: 1 mile run
Friday: OFF
Saturday: 11 mile run
Sunday: OFF

December 26th- January 1st, 2012
Monday: OFF
Tuesday: 3 mile run (am) + 7.2 mile run (pm)
Wednesday: 1.2 mile run + BodyPump
Thursday: OFF
Friday: OFF
Saturday: OFF
Sunday: 5 mile run + upper body workout

December 19th- December 25th, 2011
Monday: Zumba
Tuesday: 2 mile walk (not on miles tracker) + 1 mile run +TRX
Wednesday: OFF
Thursday: OFF
Friday: 5 mile tempo run
Saturday: 3.5 mile snow run (TOUGH)
Sunday: OFF

December 12th- December 18th, 2011
Monday: upper body workout
Tuesday: 3 mile tempo run
Wednesday: OFF
Thursday: OFF
Friday: OFF
Saturday: OFF 😦
Sunday: 10 mile run

December 5th- December 11th, 2011
Monday: OFF
Tuesday: OFF
Wednesday: 3 mile run
Thursday: 4 mile tempo run
Friday: OFF
Saturday: 4.3 mile run
Sunday: 10 mile run

November 28th- December 4th, 2011
Monday: OFF
Tuesday: 3 mile run
Wednesday: OFF
Thursday: OFF
Friday: 3.1 mile run
Saturday: 9 mile run
Sunday: OFF

November 21st- November 27th, 2011
Monday: OFF
Tuesday: 3 mile run
Wednesday: TRX boot camp
Thursday: OFF
Friday: 6.2 mile HIIT run
Saturday: Snowboarding!
Sunday: 8 mile run

November 14th- November 20th, 2011

Monday: 15 minute elliptical + upper body circuit
Tuesday: OFF
Wednesday: TRX (full body + 6x100M sprints)
Thursday: OFF
Friday: 3.1 mile run
Saturday: 4 mile run
Sunday: OFF

November 7th – November 13th, 2011
Monday: 15 minute elliptical + BodyPump
Tuesday: OFF
Wednesday: 3 mile hill/speed intervals + upper body workout
Thursday: OFF
Friday: OFF
Saturday: 5.5 mile run
Sunday: 9.03 mile run

October 31st – November 6th, 2011
Monday: OFF
Tuesday: Upper body workout with varying squats
Wednesday: OFF
Thursday: 3.53 mile run
Friday: 2.7 mile run
Saturday: OFF
Sunday: 8.03 mile run

October 24-30th, 2011
Monday: 2.5 mile run
Tuesday: OFF
Wednesday: 2 mile run; upper body workout
Thursday: 3 mile interval run; office challenge moves
Friday: OFF
Saturday: OFF
Sunday: 6.44 mile run

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